Do you feel stressed out? Need to relax?
Come out to our meditation and yoga workshop this week to ease the mind for free!
Art of Living is holding a meditation and yoga workshop with teacher Parul Khurana and Jennifer Ka, teacher in training. We will teach you special breathing techniques and more to calm the mind, body, and spirit in reaching inner peace and happiness. We hope you join us in giving yourself a break and learn the art of relaxation!
Meditation and yoga are proven and effective methods to decrease stress levels in your body to reach a state of calm. In this day and age, we are consistently working ourselves faster than we can manage. Meditation and yoga not only gives your mind, body, and spirit a break, but it is a way for you to connect to your true self.
Bring a yoga mat and a water bottle! We will bring extra mats if you don’t have one. 🙂
The Art of Living offers various unique programs to enhance an individual’s true potential, promote harmony, encourage good health, uphold human values to help you create a life of purpose, joy and confidence.